Weigh In record (no journal entry) for 05 January 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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596 kcal
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Fat: 8.55g | Prot: 21.13g | Carbs: 110.06g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Roti Keju. Snacks/Other: Salak, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 1.8 kg a Week
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ditadwiarsita12's Weight History
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