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Question for everyone: do you eat back any calories you “burn off”? I’ve always been confused with this and I normally don’t go by my Fitbit tracker lol whatever I walk on the treadmill that’s what I’ve burned off. I normally don’t eat anything back and I’m not sure if I’m supposed to or not? I’m not saying eat all the calories back but maybe a little?
View Diet Calendar, 05 January 2020:
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1764 kcal
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Fat: 71.16g | Prot: 109.59g | Carbs: 155.74g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Calavo Avocado. Lunch: Calavo Avocado, StarKist Foods Tuna Creations Zesty Lemon Pepper, Keebler Club Crackers Original. Dinner: White Rice, HoneyBaked Honey Baked Ham, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Beer Nuts Bar Mix, Sargento Light Mozzarella String Cheese. more...
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