|
minggu ini makan berantakan..karna lagi dtng bln... pengin nya ngemil mulu... happy birthday akong. yg ke 98
View Diet Calendar, 05 January 2020:
|
1686 kcal
|
Fat: 57.74g | Prot: 65.96g | Carbs: 226.79g.
Breakfast: Khong Guan Cream Crackers, Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Pisang, Madurasa Madu, Bio Kul Plain Yogurt. Dinner: Kembang Kol Dimasak (dari Segar), Stroberi, BreadTalk Cheese Cake, Kentang (Kulit, dengan Garam, Direbus), Nila (Ikan), Selada, Ubi Jalar (Manis), Kerupuk Makanan Ringan, ABC Saus Sambal , Bango Kecap Manis, Daging Sapi, Bihun (Dimasak), Kerupuk Makanan Ringan. Snacks/Other: Silver Queen Almond Milk Chocolate, Kopiko Permen, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiana vw's Weight History
|