Weigh In record (no journal entry) for 05 January 2020
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1874 kcal
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Fat: 79.56g | Prot: 139.59g | Carbs: 158.19g.
Breakfast: Black Skull Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina, Café, Nestlé Leite Ninho, Visconti Torrada Multigrãos, Seara Patê de Presunto, Growth Supplements BCAA 10:1:1 Limão. Lunch: Azeite de Oliva, Seara Filezinho de Peito (Sassami), Copra Óleo de Coco Extra Virgem, Cenouras Cozidas. Dinner: Growth Supplements Protein Bar Churros , Psyllium, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Sadia Mussarela, Dolce Gusto Latte Macchiato, Wickbold Pão Integral, Sadia Presunto Cozido Magro. more...
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2328 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Weight Training (Bodybuilding) - 47 minutes. more...
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Gaining 0.4 kg a Week
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