Weigh In record (no journal entry) for 05 January 2020
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61.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1100 kcal
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Fat: 34.27g | Prot: 71.27g | Carbs: 73.62g.
Breakfast: Pêssegos, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Verde Campo Queijo Minas Frescal Light, Tirolez Creme de Ricota Light. Lunch: Batata Bolinha, Frango Assado, Quiabo. Dinner: Brasil Frutt Castanha do Pará Natural, Peito de Frango, Go Fresh Quinua, Vinho Sauvignon Blanc. Snacks/Other: Rochinha Picolé Coco Branco Zero . more...
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Losing 1.4 kg a Week
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camilavsilveira's Weight History
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