Weigh In record (no journal entry) for 05 January 2020
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1959 kcal
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Fat: 86.75g | Prot: 96.39g | Carbs: 197.24g.
Breakfast: Творожная Запеканка, Добрый Пекарь Овсяное Печенье . Lunch: Гренки Домашние, Куриный Суп с Кусочками и Лапшой. Dinner: Пиво, Сухой Жареный Соленый Арахис, Сочник, Самса с Курицей, Творожная Масса с Ванилью. more...
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2044 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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