Weigh In record (no journal entry) for 05 January 2020
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101.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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286 kcal
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Fat: 9.68g | Prot: 37.55g | Carbs: 10.46g.
Breakfast: مكڤتيز بسكويت بالشوفان. Dinner: مازولا مايونيز, سمك التونة المعلب, سلطة الخضر المختلطة. more...
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Gaining 1.7 kg a Week
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chef.walid's Weight History
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