KTaylor31's Journal, 05 Jan 20

Feeling frustrated. I’m in a calorie deficit and I’ve been running and working out and I have 5 pounds to lose and the scale went up.....ahhhhh

76.8 kg Lost so far: 16.4 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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1667 kcal

Fat: 60.05g | Prot: 53.28g | Carbs: 246.09g.   Breakfast: Jiffy Creamy Peanut Butter, Great Value Saltine Crackers, Nestle French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Coffee. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Gardein Mandarin Orange Crispy Chick'n, Great Value Boil in Bag Instant Brown Rice. more...

2494 kcal

Exercise: 45 min run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...