Weigh In record (no journal entry) for 05 January 2020
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99 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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905 kcal
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Fat: 49.55g | Prot: 50.49g | Carbs: 68.72g.
Lunch: Quiabo Cozido, Filé de Peixe no Forno ou Grelhado, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Ovo Mal Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Estrela do Oriente Castanha do Pará, Banana-Maçã, Água com Limão, Divine Chocolate 70% Cacau. more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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