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после вечерней треньки;)
View Diet Calendar, 05 January 2020:
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716 kcal
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Fat: 29.41g | Prot: 82.65g | Carbs: 29.09g.
Breakfast: Сметана , Творог 5%, Макфа Макароны из Твёрдых Сортов Пшеницы, Курица Вареная. Dinner: Bombbar Протеиновый Батончик, Манная Крупа, Магнит Банан, Чернослив, Rosso Миндаль , Гречка Отварная, Яичный Белок, Индейка Отварная. more...
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1732 kcal
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Exercise:
Cardio - 15 minutes, Circuit Training - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Bathing - 1 hour, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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???dasha???'s Weight History
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