Weigh In record (no journal entry) for 19 April 2013
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100.2 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 2.57g | Prot: 27.64g | Carbs: 14.97g.
Lunch: McDonald's Grilled Chicken Breast, McDonald's Side Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 1.0 kg a Week
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JanetMay2013's Weight History
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