Weigh In record (no journal entry) for 06 January 2020
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62.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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630 kcal
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Fat: 23.79g | Prot: 49.22g | Carbs: 55.11g.
Lunch: Jagung, Ikan Panggang. Snacks/Other: Dua Kelinci Kacang Oven. more...
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Losing 1.8 kg a Week
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Kiky Ilham's Weight History
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