Weigh In record (no journal entry) for 06 January 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3264 kcal
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Fat: 134.52g | Prot: 157.69g | Carbs: 318.54g.
Breakfast: Pentol, Kue Bolu Coklat, Chatime Honey Lemon Juice . Lunch: Rambutan, Ikan Tongkol Goreng, Daging Babi, Daun Singkong, Nasi Putih. Dinner: Nasi Goreng, Pentol, Nescafe Creamy Blend. Snacks/Other: Singkong Goreng. more...
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Losing 0.7 kg a Week
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