Weigh In record (no journal entry) for 06 January 2020
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60.4 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1772 kcal
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Fat: 48.39g | Prot: 224.90g | Carbs: 98.47g.
Breakfast: 카누 카누. Lunch: 오이 (껍질 포함), 청경채, 당근, 양배추. Dinner: 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 팽이버섯, 닭가슴살, 밥, 계란 오믈렛 또는 스크램블드 에그. more...
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1865 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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steady weight
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seunghoya365's Weight History
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