Weigh In record (no journal entry) for 06 January 2020
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2585 kcal
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Fat: 116.30g | Prot: 128.41g | Carbs: 262.31g.
Breakfast: Bakso Ayam, Bakwan, Tempe Mendoan, Nasi Putih, Soto Ayam, Teh Manis. Lunch: Aice Mochi Durian, Aice Mochi Coklat, Aice Mochi Vanila, Bakso Ayam, Donat Dilapisi Gula atau Coklat Mengkilat, Kapal Api Special Mix. Dinner: Tahu Kukus, Tahu, Telur Goreng, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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steady weight
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Muhammad wildan's Weight History
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