Weigh In record (no journal entry) for 06 January 2020
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46 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2428 kcal
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Fat: 68.32g | Prot: 108.16g | Carbs: 341.44g.
Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur Ceplok, Cumi Goreng, Bihun Goreng, Nasi Uduk. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Bpi Muscle Bulk Xl, Mayora Teh Pucuk Harum, Teh Tarik, Kue Bolu. more...
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Gaining 1.2 kg a Week
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firmanabd's Weight History
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