Weigh In record (no journal entry) for 06 January 2020
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64.5 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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979 kcal
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Fat: 41.81g | Prot: 85.09g | Carbs: 64.17g.
Breakfast: Gekochtes Ei, Rote Paprika. Lunch: Backbude Belegtes Brötchen. Dinner: Maggi Geschnetzeltes "Züricher Art", Lidl Eiweißbrot. more...
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Losing 2.8 kg a Week
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nati1008's Weight History
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