Weigh In record (no journal entry) for 06 January 2020
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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807 kcal
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Fat: 27.70g | Prot: 35.73g | Carbs: 107.14g.
Breakfast: Kari Ayam, Nasi Putih, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Sayuran Rebus (tanpa Daging), Kari Ayam, Nasi Putih, Pecel. more...
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Losing 2.8 kg a Week
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ashilahfarah's Weight History
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