Weigh In record (no journal entry) for 06 January 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1735 kcal
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Fat: 48.68g | Prot: 101.71g | Carbs: 227.19g.
Breakfast: Lactal Pan Lactal Salvado, Granja del Sol Milanesa de Espinaca. Lunch: Royal Gelatina Frambuesa , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Naranjas, Ensalada de Papas Como Plato Acompañante, Milanesa de Ternera. Snacks/Other: Milkaut Queso Untable Clásico, Bimbo Tostadas, Milka Alfajor Triple Dulce de Leche, Banana, Lulemuu Bizcochos de Arroz. more...
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Losing 0.5 kg a Week
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c.sanchez36's Weight History
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