Weigh In record (no journal entry) for 06 January 2020
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103.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1781 kcal
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Fat: 67.65g | Prot: 83.53g | Carbs: 214.23g.
Breakfast: Aldi Milch 1,5%, Cappuccino. Lunch: Gut & Günstig Delikatess Schinkenwürfel (Besonders Mager), Milbona Joghurt Minis Kirsche, Dulano Delikatess Wiener Würstchen, REWE Corned Beef, Aldi Sonnenblumenkernbrot, Rama Margarine, Banane, Gut & Günstig Geflügel Mortadella (17g). Dinner: Spiegelei, Gewürzgurken, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Aldi Deutsches Corned Beef, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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5393 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 2 hours and 50 minutes, Desk Work - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Kerstin1207's Weight History
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