Weigh In record (no journal entry) for 06 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1464 kcal
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Fat: 61.90g | Prot: 82.26g | Carbs: 153.55g.
Breakfast: Senseo Extra Mild, TiP H-Vollmilch 3,5%. Lunch: Grafschafter Balance Brot, Weiße Champignons (Gebraten), Metten Cabanossi. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Milbona Körniger Frischkäse. Snacks/Other: Clementinen, Äpfel. more...
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Losing 0.7 kg a Week
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