Weigh In record (no journal entry) for 06 January 2020
|
67 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1438 kcal
|
Fat: 71.53g | Prot: 40.02g | Carbs: 157.07g.
Breakfast: Фили-Бейкер Муравейник . Lunch: Фили-Бейкер Муравейник , Edeka Kartoffel Auflauf mit Blattspinat. Dinner: Spiegelei, Kirschtomaten, Vollkornbrot, Aldi Leberkäse. Snacks/Other: Äpfel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|