Weigh In record (no journal entry) for 06 January 2020
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69.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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717 kcal
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Fat: 30.81g | Prot: 36.08g | Carbs: 78.81g.
Breakfast: Keyifçe Muska Fıstıklı, Kuru İncir, Kayısı, Hurma, Haşlanmış Yumurta, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Domatesler, Salatalık. Dinner: Ev Yapımı Yoğurt, Tavuk Çorbası. more...
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steady weight
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sengulty's Weight History
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