Weigh In record (no journal entry) for 06 January 2020
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103.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1251 kcal
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Fat: 31.29g | Prot: 62.62g | Carbs: 181.83g.
Breakfast: Jussara Leite Semidesnatado, Ipanema Ricota Fresca, Panco Pão Integral. Lunch: Tomates, Repolho Verde, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Jussara Leite Semidesnatado, Tirolez Ricota, Panco Pão Integral. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Banana Nanica, Bauducco Panettone, Laranja Pêra, Marilan Pit Stop Pão na Chapa, Dafruta Suco Concentrado de Maracujá, Kombucha. more...
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Gaining 0.9 kg a Week
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vivianebsilva's Weight History
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