Weigh In record (no journal entry) for 06 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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313 kcal
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Fat: 14.42g | Prot: 28.47g | Carbs: 19.24g.
Dinner: Cebolas Maduras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Copacol Filé de Tilápia, Azeite de Oliva Extra-Virgem. more...
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2018 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laraacroft's Weight History
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