Weigh In record (no journal entry) for 14 August 2018
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84 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 29.49g | Prot: 25.60g | Carbs: 144.29g.
Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Tatlı Salatalık Turşusu, Pişmiş Ispanak (Taze Olandan), Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Ispanak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Armut, Armut. more...
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hanifeyrdmc's Weight History
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