Sport001's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

62.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

627 kcal

Fat: 17.79g | Prot: 37.61g | Carbs: 77.48g. Lunch: Pomodoro Feta, Parmesan (Gerieben), Nudeln (Gekocht). Dinner: Nöm Magertopfen, Vollmilch. more...

2375 kcal

Exercise: Cardio - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 6.6 kg a Week

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Sport001's Journal, 06 Jan 20

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