Weigh In record (no journal entry) for 06 January 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1005 kcal
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Fat: 27.01g | Prot: 54.86g | Carbs: 132.94g.
Breakfast: Café, Nestlé Biscoito Nesfit Integral. Lunch: Leão Chá Mate Natural, Carne de Panela, Pastel de Queijo, Farofa, Arroz Parboilizado Cozido, Ovo Poché. Dinner: Tapioca, Presunto de Peru, Tirolez Creme de Ricota. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Bala (Dura). more...
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Losing 0.5 kg a Week
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Ffrancis's Weight History
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