leonardosantana657's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

73.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

674 kcal

Fat: 28.65g | Prot: 45.27g | Carbs: 60.29g. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçã, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Cheetos Salgadinho de Requeijão , Maçã. more...

2654 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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leonardosantana657's Journal, 06 Jan 20

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