shermes's Journal, 26 Aug 10

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Weigh In record (no journal entry) for 26 August 2010

99.5 kg Lost so far: 16.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2010:

1860 kcal

Fat: 84.50g | Prot: 71.00g | Carbs: 207.00g. Breakfast: Honey Bunches of Oats with Almonds, Organic Vanilla Soymilk. Lunch: Broccoli, Cauliflower, & Carrots, Corn Tortilla Chicken Taquitos. Dinner: Nachos Supreme, Fresco Crunchy Taco. more...

3433 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 11 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 2.5 kg a Week

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shermes's Journal, 26 Aug 10

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shermes's Weight History