Weigh In record (no journal entry) for 06 January 2020
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59.2 kg
Lost so far: 13.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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911 kcal
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Fat: 45.78g | Prot: 33.46g | Carbs: 101.35g.
Breakfast: Water , Tea (Brewed) . Lunch: Storck Merci, Cucumber, Cracker Barrel Marble Cheese Slices, Dempster's Smart Bread Super Grains + Fibre, Hummus, Tomatoes, Queen Victoria Romaine Lettuce. Dinner: Bolthouse Farms Baby Carrots, Kraft Thousand Island Dressing, Avocados, Cucumber (with Peel), Dole Chopped Romaine Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Snacks/Other: Fried Battered Fish Stick Patty or Fillet, Baileys Irish Cream, Purdy's Assorted Chocolates. more...
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Losing 1.0 kg a Week
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amymay27's Weight History
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