Weigh In record (no journal entry) for 06 January 2020
|
94 kg
Lost so far: 53 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1777 kcal
|
Fat: 72.06g | Prot: 188.23g | Carbs: 84.28g.
Breakfast: Zilio Farofa Caseira , Bisteca de Porco Grelhada. Lunch: Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral (Longo, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Cebolas. Dinner: Alface, Arroz Integral (Longo, Cozido), Pescada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaccagou's Weight History
|