Weigh In record (no journal entry) for 06 January 2020
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65.3 kg
Lost so far: 12.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1007 kcal
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Fat: 30.39g | Prot: 48.05g | Carbs: 129.19g.
Breakfast: Dulano Delikatess Bacon Milder Frühstücksspeck, Gekochtes Ei, Lidl TK Himbeeren, Thüringer Naturjoghurt 3,5%. Lunch: Basmati-Reis (Gekocht), Chinapfanne. Dinner: Coca-Cola Coca-Cola Light. Snacks/Other: Pink Lady Äpfel, Bonbon. more...
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Losing 0.7 kg a Week
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meisenknoedel's Weight History
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