Weigh In record (no journal entry) for 06 January 2020
|
80 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
938 kcal
|
Fat: 32.50g | Prot: 48.20g | Carbs: 112.63g.
Breakfast: Melitta Café sem Açúcar , 3 Corações Cappuccino, Plus Vita Pão Integral , Manteiga (com Sal), Ovo. Lunch: Campo Largo Suco de Uva Integral, Banana Prata, Carne de Sol, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Regina Queijo do Reino, Hortifruti Água de Coco, Cuida Bem Cocada, Dori Amendoim tipo Japonês , Banana Prata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucycarla_dantas's Weight History
|