Weigh In record (no journal entry) for 06 January 2020
|
108.8 kg
Lost so far: 5.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1668 kcal
|
Fat: 35.81g | Prot: 53.47g | Carbs: 283.80g.
Breakfast: Popp Rindfleischsalat, REWE Bäcker Brötchen , Kaffee. Lunch: Müller Joghurt mit der Ecke Schlemmer Schwarzwälder Kirsch, Apfelsinen. Dinner: Wilhelm Brandenburg Spanischer Serrano Schinken. Snacks/Other: MAOAM Frucht Kracher. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|