Weigh In record (no journal entry) for 06 January 2020
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105 kg
Lost so far: 1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1208 kcal
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Fat: 35.73g | Prot: 78.06g | Carbs: 146.84g.
Breakfast: Quaker Aveia em Flocos, Mamão. Lunch: Maçã, Omelete ou Ovos Mexidos, Boa Nata Queijo Tipo Cottage, Wickbold Wrap 100% Integral, Tomates. Dinner: Merluza, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Requeijão Cremoso Light, Wickbold Wrap 100% Integral, Pão Integral, Lichia, Nestlé Requeijão Cremoso Light, Wickbold Wrap 100% Integral, Banana Prata, Itambé Pro Whey . more...
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3109 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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RochaAmaro's Weight History
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