Weigh In record (no journal entry) for 07 January 2020
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54 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1038 kcal
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Fat: 32.37g | Prot: 53.84g | Carbs: 133.58g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Kobe Bon Cabe Sambal Tabur, Saori Saus Tiram, Dada Ayam, Telur Rebus, Tropicana Slim Sweetener , Kopi. Lunch: Ayam Goreng, Kerupuk Makanan Ringan, Kobe Bon Cabe Sambal Tabur, Saori Saus Tiram, Sawi Dimasak (dari Segar), Telur Goreng, Nasi Putih. Dinner: Dancow Fortigro Vanilla. Snacks/Other: Gemblong, Promina Bubur Bayi Pisang Susu, Gemblong. more...
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Losing 0.9 kg a Week
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1ra yasmin's Weight History
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