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oliveolive0627
Journal
07 Jan 20
oliveolive0627's Journal, 07 Jan 20
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喉嚨有點痛痛的 希望不要破病
53.5 kg
Lost so far:
4.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1335 kcal
Fat: 63.57g | Prot: 93.48g | Carbs: 96.53g.
Breakfast:
全家 溏心蛋洋芋沙拉, 全家 蒸蛋湯.
Lunch:
MOS 和風醬, MOS 藜麥地瓜烤雞沙拉, MOS 蜜汁烤雞堡.
Dinner:
荷包蛋, 雞腿排, 高麗菜, 炒菠菜.
more...
1642 kcal
Exercise:
飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Comments
保重身體多休息多喝水
06 Jan 20 by member:
吳雯貞
最近流感傳得嚴重,多洗手,多喝水喔!
06 Jan 20 by member:
sherry2716
oliveolive0627's Weight History
View Complete History