Weigh In record (no journal entry) for 06 January 2020
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116.5 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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737 kcal
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Fat: 36.57g | Prot: 46.46g | Carbs: 55.38g.
Lunch: Royal Gelatina Sabor Morango , Bife de Carne de Vaca, Salada de Alface com Vegetais Variados, Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia. more...
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Gaining 0.9 kg a Week
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Danmendes89's Weight History
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