Weigh In record (no journal entry) for 07 January 2020
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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855 kcal
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Fat: 32.80g | Prot: 59.86g | Carbs: 82.10g.
Breakfast: Ирис, Чай с Молоком, Эмир Сыр Сметанковый, Блины из Рисовой Муки. Lunch: Красные Помидоры, Куриные Голени (Кожа не Съедена). Dinner: Кефир 2,5%. Snacks/Other: Оладьи на Кефире, Кефир 2,5%. more...
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steady weight
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mukataeva's Weight History
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