Weigh In record (no journal entry) for 07 January 2020
|
83.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1694 kcal
|
Fat: 76.36g | Prot: 225.09g | Carbs: 20.22g.
Breakfast: Kunella Feinkost Leinöl. Lunch: Metzger Rinderhüfte, Rolffes Kasslerbraten, Green Grocer's Brokkoli, Tiefgefroren. Dinner: Farmer Paranüsse, Ja! Mandeln Ganze Kerne, Ja! Walnusskerne. Snacks/Other: Body IP Simons Perfect Eaa, Body IP Simons Perfect Eaa, Body IP Simons Perfect Post, Body IP Simons Perfect Pre. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|