Sherroah's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

68 kg Lost so far: 0.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1734 kcal

Fat: 79.33g | Prot: 93.52g | Carbs: 153.44g. Breakfast: Peanut Butter Sandwich, Chicken Breast. Lunch: Oatbits Raisin. Dinner: Fried Tofu , Fish Cake or Patty, Beef Fried Rice, Peanut Sauce. more...

2228 kcal

Exercise: Motorbike Riding - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sherroah's Weight History

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Sherroah's Journal, 07 Jan 20

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Sherroah's Weight History