Weigh In record (no journal entry) for 07 January 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1974 kcal
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Fat: 93.29g | Prot: 72.79g | Carbs: 214.00g.
Breakfast: Hamburger or Hotdog Rolls, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Chicken Wrap. Snacks/Other: SPAR Milk Tart, Milk Chocolate, Woolworths Apple Crumble, Woolworths Double Cream Lemon Curd Yoghurt. more...
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Losing 0.7 kg a Week
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