Weigh In record (no journal entry) for 07 January 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1822 kcal
|
Fat: 59.41g | Prot: 99.77g | Carbs: 223.14g.
Breakfast: Mandorle, Hero Marmellata Light Ciliegie Nere, Perugina Cacao Amaro Gusto Intenso, Conad Piacersi Fiocchi di Latte, Curcuma, Zenzero, Cannella, Valsoia Soya Classico. Lunch: Mandarino, Conad Ceci in Scatola, Dole Banana, Prozis Oats & Whey Instant & Whole Chocolate Flavor. Dinner: Mandarino, Patata Bollita, Risotto alle Zucchine, Zucca Cotta. Snacks/Other: Arachidi Tostate a Secco (Salati), Conad Yogurt Greco Bianco Intero, Caffè (dalla Moca), Caffè Espresso. more...
|
|
2768 kcal
|
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Swimming (moderate) - 52 minutes, Washing Dishes - 28 minutes, Desk Work - 5 hours and 15 minutes, Driving - 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Cooking - 10 minutes, Bathing - 20 minutes, Walking (slow) - 3/kph - 2 hours and 12 minutes. more...
|
Gaining 2.8 kg a Week
|
|
trovatelovoi's Weight History
|