Weigh In record (no journal entry) for 07 January 2020
|
65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1895 kcal
|
Fat: 77.55g | Prot: 78.81g | Carbs: 224.63g.
Breakfast: Banane, Senseo Extra Mild, TiP H-Vollmilch 3,5%. Lunch: Honig, Tee, Pflaumen, Freshona Gewürzgurken Auslese, Goldessa Der Sahnige, Aldi Bio Schinkenbraten, Arla Kaergarden Gesalzen, Grafschafter Balance Brot. Dinner: Lovilio Mozzarella Light (125g), Bratkartoffeln. more...
|
Losing 1.4 kg a Week
|
|
|