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CHINESE FOOD was a def dont for me today!! i have been eating decently for over a week now, no fried foods, or eating out, but today i thought why not go and eat some chinese food for lunch? well i ate a little and MAN do i feel like caca!!! i will stick with my eating at home! I havent had heartburn or any tummy problems since i started and today i am really regretting going to eat chinese food! i think from now on i will stay with better choices...mainly because i do not like how i feel! so crazy!! thank goodness aerobics is tonight!! maybe that will help me!!
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1761 kcal
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Fat: 61.00g | Prot: 116.00g | Carbs: 184.00g.
Breakfast: Fat Free Milk, ham and cheese scramble. Lunch: Steamed White Rice, Thai-style Chicken, Sweet & Sour Chicken. Dinner: Parmesan Crusted Tilapia (Dinner). Snacks/Other: 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread. more...
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3639 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Now, print this out and keep it in your purse. Next time you're tempted with something and want a little push to help you say no, you can pull it out! Hope you had fun at aerobics!
26 Aug 10 by member: Jo614
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We learn though our trials and errors. Just pick yourself back up and don't let it make you quit! Tomorrow is another fresh day! You are a strong woman! Keep it up! A friend of mine will burn her calories before she eats them if she has a big craving for foods that are not in her diet. It makes her realize how much work is needed for her desires and it has helped her balance them out more. Maybe I'll try that when I begin to fall victim again. :) It happens to all of us.
26 Aug 10 by member: PrettyMom
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thanks!! you are both right!! and i did have fun at aerobics! she really worked us out!! am still feeling the yuckies of yesterday this morning and did not sleep well at all!! yea i will remember how i feel for sure!!! i do believe an extra workout this morning is a definate!!
27 Aug 10 by member: bbygrl692001
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