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setiap hari makan sayuran kukus ...semangaaat ...dan protein yg cukup untuk tubuh he he he ..
View Diet Calendar, 07 January 2020:
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835 kcal
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Fat: 39.58g | Prot: 58.92g | Carbs: 67.04g.
Breakfast: Semangka, Alpukat, Lemon, Buah Naga. Lunch: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Tahu Kukus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tahu Goreng, Rempeyek. more...
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164 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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tusiwiwi's Weight History
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