Weigh In record (no journal entry) for 06 January 2020
|
60.3 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
795 kcal
|
Fat: 26.37g | Prot: 75.21g | Carbs: 74.38g.
Breakfast: Half and Half Cream, 1% Fat Milk, Naturegg Simply Egg Whites. Lunch: Quaker Savoury Tomato & Basil Rice Cakes, Kraft Smooth Peanut Butter. Dinner: Mixed Salad Greens, Tortilla Corn Chips, Quaker Savoury Tomato & Basil Rice Cakes, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Apples , Truffles. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|