Weigh In record (no journal entry) for 07 January 2020
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1652 kcal
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Fat: 83.52g | Prot: 69.78g | Carbs: 160.08g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat Doro. Dinner: Delikater, in Scheiben Geschnittener Schinken, Lindenhof Gouda, Butter, Grafschafter Vollkornbrot (65g), Tomaten, Milfina Butter, Graubrot, Aldi Körniger Frischkäse, Graubrot, Gemischter Salat Doro. more...
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steady weight
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eulalia52's Weight History
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