Weigh In record (no journal entry) for 07 January 2020
|
64.5 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1040 kcal
|
Fat: 31.70g | Prot: 47.14g | Carbs: 144.46g.
Breakfast: Telur Balado, Lontong Sayur. Lunch: Telur Balado, Sayur Campuran, Sambal Goreng Kentang, Tempe Orek, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANISADULLAH's Weight History
|